Morgan McGrath 8x1:30/3:00r SkiErg
3,177
Meters
12:00.0
Time
1:53.3
Pace
221
Calories
145
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,393 |
| Overall Time | 33:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 31 |
| Stroke Count | 381 |
| Drag Factor | 110 |
April 23, 2025 06:02:31
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,177 | 1:53.3 | 241 | 1127 | 31 | 145 |
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 32 | 136 |
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 31 | 140 |
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 32 | 144 |
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 31 | 144 |
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 31 | 146 |
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 32 | 153 |
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 32 | 148 |
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 32 | 153 |
| r216 |
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Workout Graph
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