Morgan McGrath 12x25c/1:00r row
3,810
Meters
13:22.6
Time
1:45.3
Pace
300
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 24:22.6 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 30 |
| Stroke Count | 407 |
| Drag Factor | 116 |
May 05, 2025 07:40:08
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.6 | 3,810 | 1:45.3 | 300 | 1330 | 30 | |
| 1:06.2 | 316 | 1:44.7 | 305 | 1348 | 30 | |
| 1:06.0 | 315 | 1:44.7 | 304 | 1347 | 30 | |
| 1:05.2 | 312 | 1:44.4 | 307 | 1355 | 29 | |
| 1:05.9 | 315 | 1:44.6 | 306 | 1352 | 29 | |
| 1:05.6 | 314 | 1:44.4 | 307 | 1356 | 30 | |
| 1:06.2 | 316 | 1:44.7 | 305 | 1348 | 31 | |
| 1:10.8 | 328 | 1:47.9 | 278 | 1258 | 30 | |
| 1:10.2 | 326 | 1:47.6 | 280 | 1265 | 29 | |
| 1:08.0 | 319 | 1:46.5 | 289 | 1294 | 30 | |
| 1:08.4 | 322 | 1:46.2 | 292 | 1305 | 31 | |
| 1:06.8 | 318 | 1:45.0 | 302 | 1339 | 31 | |
| 1:03.3 | 308 | 1:42.7 | 323 | 1410 | 34 | |
| r301 |
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Workout Graph
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WOD - 12 X 25 Cals with 1 minute easy - Warrior Fitness