Morgan McGrath v50c/2:00r...5 BikeErg
4,037
Meters
7:25.2
Time
1:50.2
Pace
150
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,251 |
| Overall Time | 15:25.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| RPM | 70 |
| Revolution Count | 523 |
| Power/kg | 2.59 |
| Drag Factor | 152 |
April 25, 2025 05:56:57
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:25.2 | 4,037 | 1:50.2 | 261 | 1198 | 70 | |
| 2:44.4 | 1,426 | 1:55.2 | 228 | 1086 | 67 | |
| r: 2:00 | 71 | |||||
| 2:03.9 | 1,104 | 1:52.2 | 248 | 1152 | 69 | |
| r: 2:00 | 48 | |||||
| 1:24.9 | 790 | 1:47.4 | 282 | 1270 | 72 | |
| r: 2:00 | 48 | |||||
| 0:49.6 | 488 | 1:41.6 | 333 | 1447 | 76 | |
| r: 2:00 | 47 | |||||
| 0:22.2 | 228 | 1:37.3 | 379 | 1604 | 78 | |
| r214 |
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Workout Graph
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WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Warrior Fitness