Morgan McGrath v2:00/1:00r...7 BikeErg
7,574
Meters
17:00.0
Time
2:14.6
Pace
222
Calories
107
Heart Rate
| Rest Distance | 627 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,201 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 58 |
| Revolution Count | 987 |
| Power/kg | 1.42 |
| Drag Factor | 152 |
May 17, 2025 08:46:35
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 7,574 | 2:14.6 | 143 | 793 | 58 | 107 | |
| 2:00.0 | 846 | 2:21.8 | 123 | 722 | 55 | 101 | |
| r: 1:00 | 243 | ||||||
| 3:00.0 | 1,314 | 2:16.9 | 136 | 768 | 57 | 104 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 892 | 2:14.5 | 144 | 794 | 58 | 105 | |
| r: 1:00 | 79 | ||||||
| 3:00.0 | 1,346 | 2:13.7 | 146 | 803 | 58 | 109 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 902 | 2:13.0 | 149 | 811 | 59 | 109 | |
| r: 1:00 | 74 | ||||||
| 3:00.0 | 1,358 | 2:12.5 | 150 | 817 | 59 | 110 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 918 | 2:10.7 | 157 | 839 | 60 | 111 | |
| r: 1:00 | 51 | ||||||
| r627 |
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Workout Graph
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WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Bike WOD