Morgan McGrath v1:30/r...6 row
675
Meters
4:00.0
Time
2:57.7
Pace
33
Calories
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 675 |
Overall Time | 4:00.0 |
Average Watts | 62 |
---|---|
Calories Per Hour | 514 |
Stroke Rate | 20 |
Stroke Count | 84 |
Drag Factor | 115 |
April 24, 2025 05:18:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
4:00.0 | 675 | 2:57.7 | 62 | 514 | 20 |
1:30.0 | 322 | 2:19.7 | 128 | 741 | 19 |
0:20.0 | 50 | 3:20.0 | 44 | 450 | 36 |
0:20.0 | 45 | 3:42.2 | 32 | 409 | 21 |
0:30.0 | 71 | 3:31.2 | 37 | 427 | 14 |
0:40.0 | 91 | 3:39.7 | 33 | 413 | 24 |
0:40.0 | 97 | 3:26.1 | 40 | 437 | 20 |
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Workout Graph

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Warm Up & Pick Drill 4 min - Warrior Fitness