Morgan McGrath v1:30/r...6 row

675

Meters

4:00.0

Time

2:57.7

Pace

33

Calories

Rest Distance0
Rest Time
Overall Distance675
Overall Time4:00.0
Average Watts62
Calories Per Hour514
Stroke Rate20
Stroke Count84
Drag Factor115

April 24, 2025 05:18:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Warm Up & Pick Drill 4 min - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 675 2:57.7 62 514 20
1:30.0 322 2:19.7 128 741 19
0:20.0 50 3:20.0 44 450 36
0:20.0 45 3:42.2 32 409 21
0:30.0 71 3:31.2 37 427 14
0:40.0 91 3:39.7 33 413 24
0:40.0 97 3:26.1 40 437 20

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Workout Graph

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