Morgan McGrath v400m/1:30r...5 row
1,500
Meters
6:06.2
Time
2:02.0
Pace
97
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,607 |
| Overall Time | 12:06.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 158 |
| Drag Factor | 112 |
April 22, 2025 16:51:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.2 | 1,500 | 2:02.0 | 192 | 962 | 25 | |
| 1:43.5 | 400 | 2:09.3 | 162 | 856 | 25 | |
| r: 1:30 | 35 | |||||
| 1:28.4 | 350 | 2:06.2 | 174 | 898 | 24 | |
| r: 1:30 | 24 | |||||
| 1:13.2 | 300 | 2:02.0 | 193 | 963 | 25 | |
| r: 1:30 | 22 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 27 | |
| r: 1:30 | 26 | |||||
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 32 | |
| r107 |
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Workout Graph
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EBC 12-19.1R 400m,350m,300m,250m,200m, 1:30r - Warrior Fitness