Morgan McGrath 10x1:00/1:00r row
2,163
Meters
10:00.0
Time
2:18.6
Pace
120
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,438 |
| Overall Time | 19:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 113 |
April 24, 2025 16:59:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 26 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | |
| r275 |
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Workout Graph
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EBC 9-23.3S - Warrior Fitness