Morgan McGrath v1:30/r...11 row
694
Meters
5:30.0
Time
3:57.7
Pace
32
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 694 |
| Overall Time | 5:30.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 113 |
April 24, 2025 16:29:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 694 | 3:57.7 | 26 | 389 | 22 |
| 1:30.0 | 205 | 3:39.5 | 33 | 413 | 20 |
| 0:20.0 | 37 | 4:30.2 | 18 | 361 | 30 |
| 0:20.0 | 35 | 4:45.7 | 15 | 351 | 24 |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 16 |
| 0:40.0 | 83 | 4:00.9 | 25 | 386 | 24 |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 24 |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 21 |
| 0:30.0 | 55 | 4:32.7 | 17 | 359 | 30 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 24 |
| 0:20.0 | 50 | 3:20.0 | 44 | 450 | 24 |
| 0:20.0 | 50 | 3:20.0 | 44 | 450 | 21 |
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Workout Graph
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Warm Up & Pick Drill - 6 min - Warrior Fitness