Morgan McGrath v1:30/r...11 row
704
Meters
5:30.0
Time
3:54.3
Pace
32
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 704 |
| Overall Time | 5:30.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 20 |
| Stroke Count | 115 |
| Drag Factor | 110 |
April 22, 2025 16:31:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 704 | 3:54.3 | 27 | 393 | 20 |
| 1:30.0 | 219 | 3:25.4 | 40 | 438 | 19 |
| 0:20.0 | 37 | 4:30.2 | 18 | 361 | 30 |
| 0:20.0 | 29 | 5:44.8 | 9 | 329 | 21 |
| 0:30.0 | 57 | 4:23.1 | 19 | 366 | 14 |
| 0:40.0 | 82 | 4:03.9 | 24 | 383 | 23 |
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 21 |
| 0:20.0 | 33 | 5:03.0 | 13 | 343 | 18 |
| 0:30.0 | 50 | 5:00.0 | 13 | 344 | 24 |
| 0:20.0 | 46 | 3:37.3 | 34 | 417 | 21 |
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 21 |
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 24 |
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Workout Graph
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