Morgan McGrath 5x2:00/2:00r row
2,800
Meters
10:00.0
Time
1:47.1
Pace
210
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,862 |
| Overall Time | 18:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 117 |
May 08, 2025 06:51:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,800 | 1:47.1 | 285 | 1279 | 29 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 29 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 29 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 29 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 30 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 31 | |
| r62 |
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