Morgan McGrath v50c/2:00r...5 SkiErg
2,060
Meters
7:41.2
Time
1:51.9
Pace
150
Calories
150
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,186 |
| Overall Time | 15:41.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 40 |
| Stroke Count | 310 |
| Drag Factor | 101 |
May 01, 2025 05:50:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:41.2 | 2,060 | 1:51.9 | 250 | 1158 | 40 | 150 | |
| 2:49.5 | 726 | 1:56.7 | 220 | 1057 | 38 | 148 | |
| r: 2:00 | 19 | ||||||
| 2:08.3 | 564 | 1:53.7 | 238 | 1118 | 39 | 154 | |
| r: 2:00 | 25 | ||||||
| 1:28.9 | 405 | 1:49.7 | 265 | 1211 | 41 | 155 | |
| r: 2:00 | 44 | ||||||
| 0:52.8 | 253 | 1:44.3 | 308 | 1360 | 44 | 149 | |
| r: 2:00 | 38 | ||||||
| 0:21.5 | 112 | 1:35.9 | 396 | 1662 | 50 | 124 | |
| r126 |
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Workout Graph
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WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Warrior Fitness