Morgan McGrath v1000m/3:11r...3 row
1,750
Meters
6:21.9
Time
1:49.1
Pace
128
Calories
161
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 7:04.0 |
| Overall Distance | 1,802 |
| Overall Time | 13:25.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 28 |
| Stroke Count | 184 |
| Drag Factor | 123 |
June 30, 2025 06:56:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:21.9 | 1,750 | 1:49.1 | 269 | 1227 | 28 | 161 | |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 27 | 160 | |
| r: 3:11 | 18 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 30 | 164 | |
| r: 2:23 | 18 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 34 | 161 | |
| r: 1:30 | 16 | ||||||
| r52 |
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Forcis CrossFit - Warrior Fitness