Morgan McGrath 8x250m/1:00r row
2,000
Meters
7:54.2
Time
1:58.5
Pace
131
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,200 |
| Overall Time | 15:54.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 207 |
| Drag Factor | 116 |
June 24, 2025 16:58:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1022 | 26 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 27 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 26 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 26 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 26 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 25 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 25 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 27 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 27 | |
| r200 |
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Workout Graph
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EBC 6-16.2R 8x250m on 1 min off - Warrior Fitness