Morgan McGrath 8x250m/1:00r row
2,000
Meters
7:49.6
Time
1:57.4
Pace
133
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,234 |
| Overall Time | 15:49.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
| Stroke Count | 164 |
| Drag Factor | 120 |
June 17, 2025 16:45:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.6 | 2,000 | 1:57.4 | 216 | 1044 | 21 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 24 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 22 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 21 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 20 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 19 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 18 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 17 | |
| r234 |
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Workout Graph
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EBC 6-16.2R 8x250m on 1 min off - Warrior Fitness