Morgan McGrath 10x213m/0:20r row
2,130
Meters
8:05.1
Time
1:53.8
Pace
145
Calories
147
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,370 |
| Overall Time | 11:25.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 19 |
| Stroke Count | 158 |
| Drag Factor | 119 |
July 04, 2025 08:53:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.1 | 2,130 | 1:53.8 | 237 | 1115 | 19 | 147 |
| 0:50.3 | 213 | 1:58.0 | 213 | 1031 | 19 | 127 |
| 0:50.1 | 213 | 1:57.6 | 215 | 1040 | 19 | 137 |
| 0:49.1 | 213 | 1:55.2 | 229 | 1086 | 20 | 138 |
| 0:49.7 | 213 | 1:56.6 | 220 | 1058 | 19 | 143 |
| 0:49.2 | 213 | 1:55.4 | 227 | 1081 | 19 | 148 |
| 0:49.0 | 213 | 1:55.0 | 230 | 1091 | 20 | 149 |
| 0:50.6 | 213 | 1:58.7 | 209 | 1018 | 20 | 150 |
| 0:45.3 | 213 | 1:46.3 | 291 | 1301 | 20 | 161 |
| 0:45.5 | 213 | 1:46.8 | 287 | 1288 | 20 | 164 |
| 0:46.2 | 213 | 1:48.4 | 274 | 1244 | 19 | 165 |
| r240 |
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