Morgan McGrath v1:30/r...6 row
551
Meters
4:00.0
Time
3:37.7
Pace
25
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 551 |
| Overall Time | 4:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 112 |
June 24, 2025 05:14:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 551 | 3:37.7 | 34 | 416 | 21 |
| 1:30.0 | 229 | 3:16.5 | 46 | 458 | 20 |
| 0:20.0 | 40 | 4:10.0 | 22 | 377 | 39 |
| 0:20.0 | 34 | 4:54.1 | 14 | 347 | 21 |
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 14 |
| 0:40.0 | 87 | 3:49.8 | 29 | 399 | 23 |
| 0:40.0 | 99 | 3:22.0 | 42 | 446 | 21 |
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Workout Graph
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Warm Up & Pick Drill 4 min - Warrior Fitness