Morgan McGrath v2000m/3:00r...4 BikeErg
3,718
Meters
6:23.0
Time
1:43.0
Pace
148
Calories
154
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,938 |
| Overall Time | 15:23.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| RPM | 74 |
| Revolution Count | 476 |
| Power/kg | 3.18 |
| Drag Factor | 159 |
June 10, 2025 05:33:33
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:23.0 | 3,718 | 1:43.0 | 320 | 1401 | 74 | 154 | |
| 3:31.5 | 2,000 | 1:45.7 | 296 | 1318 | 73 | 157 | |
| r: 3:00 | 103 | ||||||
| 1:42.8 | 1,000 | 1:42.8 | 322 | 1408 | 75 | 155 | |
| r: 3:00 | 49 | ||||||
| 1:00.0 | 618 | 1:37.0 | 382 | 1616 | 79 | 152 | |
| r: 3:00 | 68 | ||||||
| 0:08.6 | 100 | 1:26.0 | 550 | 2193 | 84 | 111 | |
| r220 |
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Workout Graph
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June 2025: Bike - ErgZone Monthly Challenges