Morgan McGrath v50c/2:00r...5 SkiErg
1,952
Meters
6:58.3
Time
1:47.1
Pace
150
Calories
147
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 14:58.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 41 |
| Stroke Count | 293 |
| Drag Factor | 98 |
June 06, 2025 05:49:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:58.3 | 1,952 | 1:47.1 | 285 | 1279 | 41 | 147 | |
| 2:34.2 | 689 | 1:51.9 | 250 | 1159 | 39 | 146 | |
| r: 2:00 | 26 | ||||||
| 1:53.4 | 527 | 1:47.5 | 281 | 1267 | 41 | 152 | |
| r: 2:00 | 32 | ||||||
| 1:19.7 | 381 | 1:44.5 | 306 | 1352 | 44 | 152 | |
| r: 2:00 | 28 | ||||||
| 0:49.3 | 243 | 1:41.4 | 335 | 1453 | 46 | 145 | |
| r: 2:00 | 25 | ||||||
| 0:21.7 | 113 | 1:36.0 | 395 | 1660 | 50 | 123 | |
| r111 |
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Workout Graph
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WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Warrior Fitness