Morgan McGrath v1000m/3:00r...4 row
1,904
Meters
6:34.2
Time
1:43.5
Pace
150
Calories
156
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,038 |
| Overall Time | 15:34.2 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 30 |
| Stroke Count | 202 |
| Drag Factor | 117 |
June 05, 2025 05:41:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:34.2 | 1,904 | 1:43.5 | 316 | 1385 | 30 | 156 | |
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 28 | 160 | |
| r: 3:00 | 41 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 32 | 158 | |
| r: 3:00 | 39 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | 151 | |
| r: 3:00 | 54 | ||||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 40 | 120 | |
| r134 |
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June 2025: Row - ErgZone Monthly Challenges