Morgan McGrath v922m/5:00r...3 SkiErg
2,746
Meters
10:02.9
Time
1:49.7
Pace
201
Calories
144
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,800 |
| Overall Time | 20:02.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 40 |
| Stroke Count | 402 |
| Drag Factor | 101 |
June 11, 2025 05:49:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:02.9 | 2,746 | 1:49.7 | 265 | 1210 | 40 | 144 | |
| 3:22.5 | 922 | 1:49.8 | 264 | 1209 | 41 | 152 | |
| r: 5:00 | 28 | ||||||
| 3:21.4 | 918 | 1:49.6 | 265 | 1212 | 39 | 122 | |
| r: 5:00 | 26 | ||||||
| 3:19.0 | 906 | 1:49.8 | 264 | 1209 | 40 | 161 | |
| r54 |
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Workout Graph
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Jun 2025 - The 3 Sisters - CTC Members