Morgan McGrath 8x850m/1:00r BikeErg
6,800
Meters
12:12.0
Time
1:47.6
Pace
253
Calories
140
Heart Rate
| Rest Distance | 640 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,440 |
| Overall Time | 20:12.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| RPM | 70 |
| Revolution Count | 856 |
| Power/kg | 2.79 |
| Drag Factor | 168 |
June 04, 2025 05:53:37
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:12.0 | 6,800 | 1:47.6 | 281 | 1265 | 70 | 140 |
| 1:33.1 | 850 | 1:49.5 | 266 | 1216 | 69 | 132 |
| 1:32.7 | 850 | 1:49.0 | 270 | 1228 | 69 | 134 |
| 1:32.3 | 850 | 1:48.5 | 273 | 1240 | 70 | 136 |
| 1:31.9 | 850 | 1:48.1 | 277 | 1253 | 70 | 138 |
| 1:31.5 | 850 | 1:47.6 | 281 | 1265 | 70 | 136 |
| 1:31.0 | 850 | 1:47.0 | 285 | 1281 | 71 | 147 |
| 1:30.5 | 850 | 1:46.4 | 290 | 1298 | 71 | 149 |
| 1:29.0 | 850 | 1:44.7 | 305 | 1349 | 72 | 153 |
| r640 |
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Workout Graph
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EBC 5-26.2B 8x850m - Warrior Fitness