Morgan McGrath v1:30/r...11 row
737
Meters
5:30.0
Time
3:43.8
Pace
33
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 737 |
| Overall Time | 5:30.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 109 |
June 10, 2025 16:24:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 737 | 3:43.8 | 31 | 407 | 21 |
| 1:30.0 | 227 | 3:18.2 | 45 | 454 | 20 |
| 0:20.0 | 40 | 4:10.0 | 22 | 377 | 33 |
| 0:20.0 | 37 | 4:30.2 | 18 | 361 | 21 |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 14 |
| 0:40.0 | 86 | 3:52.5 | 28 | 395 | 18 |
| 0:20.0 | 40 | 4:10.0 | 22 | 377 | 21 |
| 0:20.0 | 40 | 4:10.0 | 22 | 377 | 21 |
| 0:30.0 | 51 | 4:54.1 | 14 | 347 | 30 |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 24 |
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 21 |
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 24 |
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Workout Graph
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