Morgan McGrath v1:30/r...6 row
514
Meters
4:00.0
Time
3:53.4
Pace
25
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 514 |
| Overall Time | 4:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 112 |
June 17, 2025 05:21:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 514 | 3:53.4 | 28 | 394 | 22 |
| 1:30.0 | 226 | 3:19.1 | 44 | 452 | 23 |
| 0:20.0 | 37 | 4:30.2 | 18 | 361 | 39 |
| 0:20.0 | 33 | 5:03.0 | 13 | 343 | 21 |
| 0:30.0 | 58 | 4:18.6 | 20 | 369 | 14 |
| 0:40.0 | 81 | 4:06.9 | 23 | 380 | 21 |
| 0:40.0 | 81 | 4:06.9 | 23 | 380 | 24 |
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Workout Graph
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Warm Up & Pick Drill 4 min - Warrior Fitness