Morgan McGrath v1:30/r...6 row
576
Meters
4:00.0
Time
3:28.3
Pace
28
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 576 |
| Overall Time | 4:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 115 |
June 11, 2025 05:20:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 576 | 3:28.3 | 39 | 433 | 23 |
| 1:30.0 | 240 | 3:07.5 | 53 | 482 | 22 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 36 |
| 0:20.0 | 39 | 4:16.4 | 21 | 371 | 24 |
| 0:30.0 | 64 | 3:54.3 | 27 | 393 | 18 |
| 0:40.0 | 89 | 3:44.7 | 31 | 406 | 23 |
| 0:40.0 | 106 | 3:08.6 | 52 | 479 | 23 |
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Workout Graph
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Warm Up & Pick Drill 4 min - Warrior Fitness