Morgan McGrath v1:30/r...11 row
951
Meters
5:30.0
Time
2:53.5
Pace
47
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 951 |
| Overall Time | 5:30.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 114 |
June 10, 2025 05:10:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 951 | 2:53.5 | 67 | 530 | 23 |
| 1:30.0 | 314 | 2:23.3 | 119 | 709 | 22 |
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 33 |
| 0:20.0 | 51 | 3:16.0 | 46 | 459 | 21 |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 16 |
| 0:40.0 | 100 | 3:20.0 | 44 | 450 | 23 |
| 0:20.0 | 49 | 3:24.0 | 41 | 441 | 24 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 21 |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 30 |
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 21 |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 24 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill - 6 min - Warrior Fitness