Morgan McGrath v1:30/r...11 row
821
Meters
5:30.0
Time
3:20.9
Pace
39
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 821 |
| Overall Time | 5:30.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 114 |
June 16, 2025 05:22:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 821 | 3:20.9 | 43 | 448 | 23 |
| 1:30.0 | 249 | 3:00.7 | 59 | 504 | 21 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 39 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 24 |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 16 |
| 0:40.0 | 91 | 3:39.7 | 33 | 413 | 23 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 24 |
| 0:20.0 | 39 | 4:16.4 | 21 | 371 | 21 |
| 0:30.0 | 58 | 4:18.6 | 20 | 369 | 32 |
| 0:20.0 | 50 | 3:20.0 | 44 | 450 | 21 |
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 24 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 24 |
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Workout Graph
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