Morgan McGrath 12x1:00/1:00r SkiErg
3,340
Meters
12:00.0
Time
1:47.7
Pace
247
Calories
141
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,678 |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 38 |
| Stroke Count | 468 |
| Drag Factor | 87 |
June 16, 2025 05:52:50
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,340 | 1:47.7 | 280 | 1261 | 38 | 141 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 40 | 131 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 36 | 111 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 36 | 112 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 36 | 139 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 36 | 145 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 38 | 146 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 39 | 147 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 39 | 149 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 40 | 151 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 41 | 152 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 42 | 154 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 44 | 157 |
| r338 |
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Workout Graph
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WOD - 12 x 1 min / 1 min easy - Warrior Fitness