Morgan McGrath v1:30/r...6 row
553
Meters
4:00.0
Time
3:36.9
Pace
27
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 553 |
| Overall Time | 4:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 113 |
June 04, 2025 05:24:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 553 | 3:36.9 | 34 | 417 | 21 |
| 1:30.0 | 230 | 3:15.6 | 47 | 460 | 21 |
| 0:20.0 | 39 | 4:16.4 | 21 | 371 | 36 |
| 0:20.0 | 37 | 4:30.2 | 18 | 361 | 24 |
| 0:30.0 | 64 | 3:54.3 | 27 | 393 | 16 |
| 0:40.0 | 85 | 3:55.2 | 27 | 392 | 21 |
| 0:40.0 | 101 | 3:18.0 | 45 | 455 | 21 |
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Workout Graph
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Warm Up & Pick Drill 4 min - Warrior Fitness