Morgan McGrath v1000m/4:00r...7 SkiErg
4,750
Meters
18:58.4
Time
1:59.8
Pace
315
Calories
148
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,866 |
| Overall Time | 34:58.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 37 |
| Stroke Count | 720 |
| Drag Factor | 98 |
April 17, 2025 06:04:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:58.4 | 4,750 | 1:59.8 | 203 | 1000 | 37 | 148 | |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 40 | 156 | |
| r: 4:00 | 20 | ||||||
| 2:53.7 | 750 | 1:55.8 | 225 | 1075 | 39 | 156 | |
| r: 3:00 | 22 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 41 | 153 | |
| r: 2:00 | 17 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 43 | 144 | |
| r: 2:00 | 22 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 37 | 149 | |
| r: 2:00 | 15 | ||||||
| 3:13.9 | 750 | 2:09.2 | 162 | 857 | 34 | 138 | |
| r: 3:00 | 20 | ||||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 36 | 145 | |
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
April 2025: Ski - ErgZone Monthly Challenges