Morgan McGrath 10549m row
10,549
Meters
45:23.2
Time
2:09.0
Pace
656
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 1101 |
| Drag Factor | 115 |
April 18, 2025 06:04:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:23.2 | 10,549 | 2:09.0 | 163 | 860 | 24 |
| 20:34.1 | 5,000 | 2:03.4 | 186 | 940 | 25 |
| 22:54.8 | 10,000 | 2:17.4 | 135 | 763 | 23 |
| 1:54.3 | 10,549 | 1:44.0 | 310 | 1367 | 34 |
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The 1/4 Marathon - Erg Endurance Series