Morgan McGrath v400m/1:00r...8 SkiErg
2,000
Meters
6:56.9
Time
1:44.2
Pace
155
Calories
149
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,225 |
| Overall Time | 13:56.9 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 45 |
| Stroke Count | 314 |
| Drag Factor | 101 |
April 08, 2025 05:39:47
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:56.9 | 2,000 | 1:44.2 | 309 | 1363 | 45 | 149 | |
| 1:24.4 | 400 | 1:45.5 | 298 | 1325 | 46 | 147 | |
| r: 1:00 | 28 | ||||||
| 1:24.4 | 400 | 1:45.5 | 298 | 1325 | 43 | 154 | |
| r: 1:00 | 30 | ||||||
| 1:03.3 | 300 | 1:45.5 | 298 | 1325 | 44 | 153 | |
| r: 1:00 | 28 | ||||||
| 1:03.2 | 300 | 1:45.3 | 299 | 1330 | 45 | 155 | |
| r: 1:00 | 43 | ||||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 46 | 150 | |
| r: 1:00 | 22 | ||||||
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 46 | 146 | |
| r: 1:00 | 28 | ||||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 49 | 135 | |
| r: 1:00 | 46 | ||||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 55 | 137 | |
| r225 |
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EBC 3-31.1S 400-400-300-300-200-200-100-100 - Warrior Fitness