Morgan McGrath v1:30/r...11 row
685
Meters
5:30.0
Time
4:00.8
Pace
29
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 685 |
| Overall Time | 5:30.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 21 |
| Stroke Count | 116 |
| Drag Factor | 112 |
April 22, 2025 05:23:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 685 | 4:00.8 | 25 | 386 | 21 |
| 1:30.0 | 214 | 3:30.2 | 38 | 429 | 19 |
| 0:20.0 | 36 | 4:37.7 | 16 | 356 | 36 |
| 0:20.0 | 31 | 5:22.5 | 10 | 335 | 18 |
| 0:30.0 | 52 | 4:48.4 | 15 | 350 | 14 |
| 0:40.0 | 74 | 4:30.2 | 18 | 361 | 20 |
| 0:20.0 | 36 | 4:37.7 | 16 | 356 | 24 |
| 0:20.0 | 35 | 4:45.7 | 15 | 351 | 18 |
| 0:30.0 | 50 | 5:00.0 | 13 | 344 | 26 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 21 |
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 21 |
| 0:20.0 | 59 | 2:49.4 | 72 | 547 | 24 |
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Workout Graph
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