Morgan McGrath v1:30/r...11 row
706
Meters
5:30.0
Time
3:53.7
Pace
32
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 706 |
| Overall Time | 5:30.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 23 |
| Stroke Count | 124 |
| Drag Factor | 113 |
April 14, 2025 05:22:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 706 | 3:53.7 | 27 | 394 | 23 |
| 1:30.0 | 216 | 3:28.3 | 39 | 433 | 21 |
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 39 |
| 0:20.0 | 36 | 4:37.7 | 16 | 356 | 21 |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 18 |
| 0:40.0 | 77 | 4:19.7 | 20 | 368 | 21 |
| 0:20.0 | 40 | 4:10.0 | 22 | 377 | 24 |
| 0:20.0 | 36 | 4:37.7 | 16 | 356 | 21 |
| 0:30.0 | 49 | 5:06.1 | 12 | 341 | 30 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 21 |
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 21 |
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 24 |
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Workout Graph
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