Morgan McGrath 10x500m/1:30r BikeErg
5,000
Meters
8:49.4
Time
1:45.8
Pace
193
Calories
130
Heart Rate
| Rest Distance | 925 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,925 |
| Overall Time | 23:49.4 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| RPM | 71 |
| Revolution Count | 630 |
| Power/kg | 2.93 |
| Drag Factor | 166 |
April 21, 2025 05:54:55
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:49.4 | 5,000 | 1:45.8 | 295 | 1314 | 71 | 130 |
| 0:53.3 | 500 | 1:46.6 | 289 | 1294 | 70 | 117 |
| 0:52.9 | 500 | 1:45.8 | 296 | 1317 | 71 | 125 |
| 0:52.8 | 500 | 1:45.6 | 297 | 1322 | 72 | 128 |
| 0:52.5 | 500 | 1:45.0 | 302 | 1340 | 72 | 126 |
| 1:02.3 | 500 | 2:04.6 | 181 | 922 | 61 | 130 |
| 0:52.2 | 500 | 1:44.4 | 308 | 1358 | 72 | 131 |
| 0:52.0 | 500 | 1:44.0 | 311 | 1370 | 73 | 133 |
| 0:51.6 | 500 | 1:43.2 | 318 | 1395 | 73 | 135 |
| 0:51.1 | 500 | 1:42.2 | 328 | 1428 | 74 | 136 |
| 0:48.7 | 500 | 1:37.4 | 379 | 1603 | 78 | 146 |
| r925 |
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Workout Graph
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