Morgan McGrath v1:30/r...6 row
531
Meters
4:00.0
Time
3:45.9
Pace
25
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 531 |
| Overall Time | 4:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 113 |
April 17, 2025 05:17:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 531 | 3:45.9 | 30 | 404 | 21 |
| 1:30.0 | 213 | 3:31.2 | 37 | 427 | 21 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 30 |
| 0:20.0 | 34 | 4:54.1 | 14 | 347 | 24 |
| 0:30.0 | 59 | 4:14.2 | 21 | 373 | 16 |
| 0:40.0 | 82 | 4:03.9 | 24 | 383 | 21 |
| 0:40.0 | 101 | 3:18.0 | 45 | 455 | 21 |
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Workout Graph
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Warm Up & Pick Drill 4 min - Warrior Fitness