Morgan McGrath v3333m/3:33r...4 row
7,332
Meters
28:40.8
Time
1:57.3
Pace
502
Calories
164
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:39.0 |
| Overall Distance | 7,484 |
| Overall Time | 39:19.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 117 |
April 09, 2025 06:03:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:40.8 | 7,332 | 1:57.3 | 217 | 1045 | 26 | 164 | |
| 13:16.6 | 3,333 | 1:59.5 | 205 | 1005 | 26 | 162 | |
| r: 3:33 | 75 | ||||||
| 1:04.3 | 333 | 1:36.5 | 389 | 1638 | 37 | 165 | |
| r: 3:33 | 42 | ||||||
| 13:15.6 | 3,333 | 1:59.3 | 206 | 1008 | 26 | 167 | |
| r: 3:33 | 35 | ||||||
| 1:04.4 | 333 | 1:36.6 | 387 | 1632 | 41 | 167 | |
| r152 |
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I’ll Be Watching You - Erg Endurance Series