Morgan McGrath v1:30/r...11 row
682
Meters
5:30.0
Time
4:01.9
Pace
31
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 682 |
| Overall Time | 5:30.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 113 |
April 15, 2025 16:28:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 682 | 4:01.9 | 25 | 385 | 21 |
| 1:30.0 | 205 | 3:39.5 | 33 | 413 | 19 |
| 0:20.0 | 33 | 5:03.0 | 13 | 343 | 36 |
| 0:20.0 | 30 | 5:33.3 | 9 | 332 | 21 |
| 0:30.0 | 57 | 4:23.1 | 19 | 366 | 14 |
| 0:40.0 | 79 | 4:13.1 | 22 | 374 | 20 |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 24 |
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 21 |
| 0:30.0 | 52 | 4:48.4 | 15 | 350 | 28 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 18 |
| 0:20.0 | 51 | 3:16.0 | 46 | 459 | 18 |
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 21 |
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Workout Graph
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