Morgan McGrath v400m/1:00r...8 row
2,000
Meters
7:08.8
Time
1:47.2
Pace
150
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,214 |
| Overall Time | 14:08.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 32 |
| Stroke Count | 231 |
| Drag Factor | 117 |
April 08, 2025 16:56:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.8 | 2,000 | 1:47.2 | 284 | 1277 | 32 | |
| 1:29.7 | 400 | 1:52.1 | 248 | 1154 | 31 | |
| r: 1:00 | 34 | |||||
| 1:29.0 | 400 | 1:51.2 | 254 | 1174 | 30 | |
| r: 1:00 | 34 | |||||
| 1:05.6 | 300 | 1:49.3 | 268 | 1221 | 31 | |
| r: 1:00 | 25 | |||||
| 1:04.7 | 300 | 1:47.8 | 279 | 1260 | 32 | |
| r: 1:00 | 29 | |||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 33 | |
| r: 1:00 | 21 | |||||
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 34 | |
| r: 1:00 | 34 | |||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 38 | |
| r: 1:00 | 37 | |||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 39 | |
| r214 |
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EBC 3-31.1S 400-400-300-300-200-200-100-100 - Warrior Fitness