Morgan McGrath

Log

Date Workout Score Ave Comments Action
11/28/24 v1:00/2:00r...6 5,515m 1:54.2

4. Castle Wall - ROWBIN HOOD Season #2

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11/28/24 v1:30/r...11 894m 3:04.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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11/27/24 6x500m/2:00r 10:58.3 1:49.7

EBC 11-25.2S 6x500 2:00 rest - Warrior Fitness

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11/27/24 v1:30/r...11 736m 3:44.1

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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11/26/24 8x500m/1:00r 8:56.9 2:14.2

EBC 11-11.2B - Warrior Fitness

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11/26/24 v1:30/r...11 740m 3:42.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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11/26/24 7:18 2,634m 2:46.3 View workout
11/26/24 8x1000m/1:00r 14:10.4 1:46.3

EBC 11-25.2B 8x1000m on 1 min - Warrior Fitness

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11/26/24 v1:30/r...11 769m 3:34.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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11/25/24 v1:00/2:00r...6 5,419m 1:56.2

4. Castle Wall - ROWBIN HOOD Season #2

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11/25/24 v1:30/r...11 854m 3:13.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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11/24/24 v2000m/3:00r...4 5,000m 1:55.6

WOD - 2000/1500/1000/500m with three minutes rest - Warrior Fitness

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11/24/24 v1:30/r...11 824m 3:20.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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11/23/24 26:01 10,054m 2:35.2 View workout
11/23/24 7x750m/1:00r 8:54.0 1:41.7

EBC 11-18.2B 7x750m on 1 min rest - Warrior Fitness

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11/22/24 21:46 8,040m 2:42.5 View workout
11/22/24 6x1000m/1:00r 10:39.4 1:46.5

WOD - 6 x 500m / 1 min easy - Warrior Fitness

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11/22/24 v1:30/r...11 787m 3:29.6

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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11/21/24 9x0:35/0:25r 2,952m 1:46.7

Thursday - Warrior Fitness

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11/21/24 13:00 3,298m 1:58.2

3. Thirteen Outlaws - ROWBIN HOOD Season #2

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11/21/24 v1:30/r...11 766m 3:35.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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11/20/24 12x25c/1:00r 13:38.3 1:45.9

WOD - 12 X 25 Cals with 1 minute easy - Warrior Fitness

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11/20/24 v1:30/r...11 826m 3:19.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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11/19/24 13:00 3,307m 1:57.9

3. Thirteen Outlaws - ROWBIN HOOD Season #2

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11/19/24 v1:30/r...11 751m 3:39.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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