Morgan McGrath 16x1:00/1:00r BikeErg
7,999
Meters
16:00.0
Time
2:00.0
Pace
262
Calories
| Rest Distance | 763 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,762 |
| Overall Time | 32:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 64 |
| Revolution Count | 1040 |
| Power/kg | 2.01 |
| Drag Factor | 152 |
February 21, 2025 06:02:04
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,999 | 2:00.0 | 202 | 996 | 64 | |
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 75 | |
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 73 | |
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 67 | |
| 1:00.0 | 452 | 2:12.7 | 150 | 814 | 60 | |
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 75 | |
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 69 | |
| 1:00.0 | 485 | 2:03.7 | 185 | 936 | 64 | |
| 1:00.0 | 429 | 2:19.8 | 128 | 740 | 57 | |
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 70 | |
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 66 | |
| 1:00.0 | 483 | 2:04.2 | 183 | 928 | 64 | |
| 1:00.0 | 433 | 2:18.5 | 132 | 752 | 54 | |
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 67 | |
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 63 | |
| 1:00.0 | 492 | 2:01.9 | 193 | 964 | 63 | |
| 1:00.0 | 450 | 2:13.3 | 148 | 808 | 52 | |
| r763 |
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Workout Graph
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The Gauntlet 1:00/1:00r x 15 - Warrior Fitness