Morgan McGrath 4x8:00/2:00r row
7,237
Meters
32:00.0
Time
2:12.6
Pace
433
Calories
138
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,295 |
| Overall Time | 38:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 119 |
March 05, 2025 05:59:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,237 | 2:12.6 | 150 | 816 | 22 | 138 |
| 8:00.0 | 1,894 | 2:06.7 | 172 | 892 | 22 | 141 |
| 8:00.0 | 1,845 | 2:10.0 | 159 | 847 | 22 | 141 |
| 8:00.0 | 1,745 | 2:17.5 | 135 | 763 | 22 | 131 |
| 8:00.0 | 1,753 | 2:16.9 | 136 | 769 | 22 | 139 |
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
EBC 3-3.4R - Warrior Fitness