Morgan McGrath v1:30/r...11 row
688
Meters
5:30.0
Time
3:59.8
Pace
29
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 688 |
| Overall Time | 5:30.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 111 |
February 24, 2025 05:19:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 688 | 3:59.8 | 25 | 387 | 21 |
| 1:30.0 | 212 | 3:32.2 | 37 | 425 | 20 |
| 0:20.0 | 34 | 4:54.1 | 14 | 347 | 27 |
| 0:20.0 | 34 | 4:54.1 | 14 | 347 | 21 |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 14 |
| 0:40.0 | 79 | 4:13.1 | 22 | 374 | 20 |
| 0:20.0 | 36 | 4:37.7 | 16 | 356 | 21 |
| 0:20.0 | 35 | 4:45.7 | 15 | 351 | 21 |
| 0:30.0 | 48 | 5:12.5 | 11 | 339 | 30 |
| 0:20.0 | 46 | 3:37.3 | 34 | 417 | 21 |
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 21 |
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 21 |
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Workout Graph
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