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Morgan McGrath v0:20/0:40r...30 BikeErg

7,045

Meters

15:00.0

Time

2:07.7

Pace

206

Calories

Rest Distance1,934
Rest Time14:40.0
Overall Distance8,979
Overall Time29:40.0
Average Watts168
Calories Per Hour877
RPM58
Revolution Count884
Power/kg1.67
Drag Factor168

March 06, 2025 16:50:38

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

March 2025: Bike - ErgZone Monthly Challenges

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,045 2:07.7 168 877 58
0:20.0 170 1:57.6 215 1039 63
r: 0:40 69
0:20.0 169 1:58.3 211 1026 63
r: 0:40 104
0:20.0 162 2:03.4 186 940 60
r: 0:40 71
0:20.0 164 2:01.9 193 964 60
r: 0:40 70
0:20.0 168 1:59.0 207 1013 63
r: 0:40 44
0:20.0 162 2:03.4 186 940 60
r: 0:40 34
0:20.0 159 2:05.7 176 905 60
r: 0:40 43
0:20.0 162 2:03.4 186 940 60
r: 0:40 74
0:20.0 157 2:07.3 169 882 57
r: 0:40 116
0:20.0 161 2:04.2 183 928 60
r: 0:40 102
0:30.0 243 2:03.4 186 940 60
r: 0:30 75
0:30.0 248 2:00.9 198 980 62
r: 0:30 72
0:30.0 244 2:02.9 188 948 60
r: 0:30 50
0:30.0 239 2:05.5 177 909 60
r: 0:30 41
0:30.0 241 2:04.4 181 924 60
r: 0:30 81
0:30.0 239 2:05.5 177 909 60
r: 0:30 113
0:30.0 245 2:02.4 191 956 60
r: 0:30 82
0:30.0 247 2:01.4 195 972 62
r: 0:30 58
0:30.0 244 2:02.9 188 948 60
r: 0:30 91
0:30.0 245 2:02.4 191 956 60
r: 0:30 50
0:40.0 289 2:18.4 132 754 54
r: 0:20 74
0:40.0 244 2:43.9 79 573 45
r: 0:20 58
0:40.0 277 2:24.4 116 700 51
r: 0:20 72
0:40.0 299 2:13.7 146 803 56
r: 0:20 49
0:40.0 258 2:35.0 94 623 48
r: 0:20 40
0:40.0 315 2:06.9 171 888 59
r: 0:20 50
0:40.0 313 2:07.7 168 877 59
r: 0:20 51
0:40.0 321 2:04.6 181 922 60
r: 0:20 40
0:40.0 319 2:05.3 178 910 60
r: 0:20 60
0:40.0 342 1:56.9 219 1052 65
r1,934

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