Morgan McGrath v1:30/r...11 row
713
Meters
5:30.0
Time
3:51.4
Pace
32
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 713 |
| Overall Time | 5:30.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 112 |
March 03, 2025 05:23:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 713 | 3:51.4 | 28 | 397 | 22 |
| 1:30.0 | 213 | 3:31.2 | 37 | 427 | 20 |
| 0:20.0 | 39 | 4:16.4 | 21 | 371 | 39 |
| 0:20.0 | 35 | 4:45.7 | 15 | 351 | 21 |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 16 |
| 0:40.0 | 82 | 4:03.9 | 24 | 383 | 21 |
| 0:20.0 | 40 | 4:10.0 | 22 | 377 | 24 |
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 21 |
| 0:30.0 | 55 | 4:32.7 | 17 | 359 | 30 |
| 0:20.0 | 49 | 3:24.0 | 41 | 441 | 18 |
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 21 |
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 21 |
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Workout Graph
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