Morgan McGrath v1:30/r...11 row
700
Meters
5:30.0
Time
3:55.7
Pace
32
Calories
81
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 700 |
| Overall Time | 5:30.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 113 |
February 28, 2025 05:22:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 700 | 3:55.7 | 27 | 391 | 22 | 81 |
| 1:30.0 | 214 | 3:30.2 | 38 | 429 | 21 | 85 |
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 36 | 80 |
| 0:20.0 | 35 | 4:45.7 | 15 | 351 | 21 | 81 |
| 0:30.0 | 58 | 4:18.6 | 20 | 369 | 14 | 78 |
| 0:40.0 | 78 | 4:16.4 | 21 | 371 | 21 | 76 |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 24 | 78 |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 21 | 84 |
| 0:30.0 | 51 | 4:54.1 | 14 | 347 | 32 | 77 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 21 | 77 |
| 0:20.0 | 51 | 3:16.0 | 46 | 459 | 21 | 87 |
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 24 | 91 |
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Workout Graph
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