Morgan McGrath v20c/2:00r...5 BikeErg
8,285
Meters
15:26.1
Time
1:51.7
Pace
300
Calories
145
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 8,585 |
| Overall Time | 23:46.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| RPM | 68 |
| Revolution Count | 1064 |
| Power/kg | 2.49 |
| Drag Factor | 159 |
February 24, 2025 05:51:07
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:26.1 | 8,285 | 1:51.7 | 251 | 1162 | 68 | 145 | |
| 0:56.9 | 524 | 1:48.5 | 273 | 1240 | 71 | 116 | |
| r: 2:00 | 47 | ||||||
| 2:08.9 | 1,130 | 1:54.0 | 236 | 1111 | 68 | 132 | |
| r: 2:00 | 107 | ||||||
| 3:08.9 | 1,676 | 1:52.7 | 244 | 1141 | 68 | 136 | |
| r: 2:00 | 58 | ||||||
| 4:07.7 | 2,216 | 1:51.7 | 251 | 1162 | 69 | 151 | |
| r: 2:00 | 49 | ||||||
| 5:03.7 | 2,740 | 1:50.8 | 257 | 1184 | 69 | 158 | |
| r: 0:20 | 39 | ||||||
| r300 |
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Workout Graph
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WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Warrior Fitness