Morgan McGrath v1:30/r...11 row
752
Meters
5:30.0
Time
3:39.4
Pace
35
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 752 |
| Overall Time | 5:30.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 115 |
February 21, 2025 05:20:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 752 | 3:39.4 | 33 | 414 | 23 |
| 1:30.0 | 235 | 3:11.4 | 50 | 471 | 21 |
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 36 |
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 21 |
| 0:30.0 | 66 | 3:47.2 | 30 | 402 | 16 |
| 0:40.0 | 86 | 3:52.5 | 28 | 395 | 21 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 27 |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 21 |
| 0:30.0 | 56 | 4:27.8 | 18 | 362 | 32 |
| 0:20.0 | 48 | 3:28.3 | 39 | 433 | 24 |
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 21 |
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 24 |
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Workout Graph
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