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Morgan McGrath v0:20/0:40r...30 SkiErg

4,261

Meters

15:00.0

Time

1:45.6

Pace

316

Calories

145

Heart Rate

Rest Distance875
Rest Time14:40.0
Overall Distance5,136
Overall Time29:40.0
Average Watts297
Calories Per Hour1322
Stroke Rate43
Stroke Count654
Drag Factor87

March 04, 2025 06:01:33

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

March 2025: SkiErg - ErgZone Monthly Challenges

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,261 1:45.6 297 1322 43 145
0:20.0 98 1:42.0 329 1433 51 86
r: 0:40 32
0:20.0 101 1:39.0 361 1541 48 106
r: 0:40 28
0:20.0 101 1:39.0 361 1541 48 113
r: 0:40 36
0:20.0 101 1:39.0 361 1541 48 125
r: 0:40 39
0:20.0 101 1:39.0 361 1541 48 128
r: 0:40 31
0:20.0 102 1:38.0 371 1578 48 130
r: 0:40 42
0:20.0 102 1:38.0 371 1578 48 133
r: 0:40 38
0:20.0 102 1:38.0 371 1578 48 134
r: 0:40 36
0:20.0 102 1:38.0 371 1578 48 136
r: 0:40 38
0:20.0 102 1:38.0 371 1578 48 142
r: 0:40 29
0:30.0 145 1:43.4 316 1388 44 142
r: 0:30 35
0:30.0 144 1:44.1 310 1365 42 145
r: 0:30 35
0:30.0 143 1:44.8 303 1343 42 146
r: 0:30 37
0:30.0 143 1:44.8 303 1343 42 147
r: 0:30 30
0:30.0 143 1:44.8 303 1343 44 147
r: 0:30 30
0:30.0 144 1:44.1 310 1365 44 147
r: 0:30 30
0:30.0 143 1:44.8 303 1343 42 149
r: 0:30 24
0:30.0 143 1:44.8 303 1343 42 147
r: 0:30 25
0:30.0 140 1:47.1 285 1279 44 148
r: 0:30 31
0:30.0 143 1:44.8 303 1343 42 149
r: 0:30 22
0:40.0 178 1:52.3 247 1149 41 149
r: 0:20 31
0:40.0 182 1:49.8 264 1207 39 153
r: 0:20 28
0:40.0 182 1:49.8 264 1207 42 154
r: 0:20 29
0:40.0 182 1:49.8 264 1207 41 155
r: 0:20 31
0:40.0 182 1:49.8 264 1207 41 155
r: 0:20 26
0:40.0 183 1:49.2 268 1222 42 153
r: 0:20 26
0:40.0 183 1:49.2 268 1222 41 158
r: 0:20 24
0:40.0 183 1:49.2 268 1222 42 159
r: 0:20 18
0:40.0 173 1:55.6 227 1079 41 157
r: 0:20 14
0:40.0 186 1:47.5 282 1268 45 159
r875

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