Morgan McGrath 8x1000m/1:00r BikeErg
8,000
Meters
14:48.5
Time
1:51.0
Pace
288
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,482 |
| Overall Time | 22:48.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| RPM | 72 |
| Revolution Count | 1077 |
| Power/kg | 2.53 |
| Drag Factor | 138 |
February 26, 2025 06:00:09
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:48.5 | 8,000 | 1:51.0 | 255 | 1179 | 72 | |
| 1:49.2 | 1,000 | 1:49.2 | 269 | 1225 | 74 | |
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1117 | 71 | |
| 1:52.5 | 1,000 | 1:52.5 | 246 | 1146 | 71 | |
| 1:52.3 | 1,000 | 1:52.3 | 247 | 1150 | 72 | |
| 1:51.8 | 1,000 | 1:51.8 | 250 | 1161 | 72 | |
| 1:51.3 | 1,000 | 1:51.3 | 254 | 1173 | 72 | |
| 1:50.7 | 1,000 | 1:50.7 | 258 | 1187 | 73 | |
| 1:47.1 | 1,000 | 1:47.1 | 285 | 1280 | 75 | |
| r482 |
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Workout Graph
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EBC 11-25.2B 8x1000m on 1 min - Warrior Fitness