Morgan McGrath v1:30/r...11 row
669
Meters
5:30.0
Time
4:06.6
Pace
29
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 669 |
| Overall Time | 5:30.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 21 |
| Stroke Count | 117 |
| Drag Factor | 111 |
February 26, 2025 05:25:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 669 | 4:06.6 | 23 | 380 | 21 |
| 1:30.0 | 208 | 3:36.3 | 35 | 418 | 19 |
| 0:20.0 | 36 | 4:37.7 | 16 | 356 | 36 |
| 0:20.0 | 31 | 5:22.5 | 10 | 335 | 18 |
| 0:30.0 | 55 | 4:32.7 | 17 | 359 | 16 |
| 0:40.0 | 77 | 4:19.7 | 20 | 368 | 20 |
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 24 |
| 0:20.0 | 36 | 4:37.7 | 16 | 356 | 21 |
| 0:30.0 | 53 | 4:43.0 | 15 | 353 | 26 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 21 |
| 0:20.0 | 47 | 3:32.7 | 36 | 425 | 21 |
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 21 |
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Workout Graph
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